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Fitness

Fitness can be the art of being physically healthy or seeking to obtain an optimum amount of health. It also covers various forms of exercise, lifestyle, and eating.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Obesity Code: Unlocking the Secrets of Weight Loss
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Fitness Junkie
The Clever Guts Diet
How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle
Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Grain Brain: The Surprising Truth about Wheat, Carbs,  and Sugar--Your Brain's Silent Killers
Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning will Renew our Lost Evolutionary Strength
Starting Strength: Basic Barbell Training
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And Women
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Strength Training Anatomy
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Practical Programming for Strength Training
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
What I Talk About When I Talk About Running
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
5/3/1: The Simplest and Most Effective Training System for Raw Strength
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Pilates by Rael IsacowitzAn Introduction to Mechanics of Human Movement by James WatkinsAnatomy of Movement by Blandine Calais-GermainYoga and Vipassana by Amit RayPilates  by Joyce Gavin
Pilates and Movement Instruction
8 books — 11 voters
Mom's Island Bakens by Martha Char LoveDry Skin Brushing Survival Guide by Sharon FrenchMindful Being by Nataša Nuit PantovićGluten Free Slow Cooker by F.L. CloverSlim And Healthy You by Sahara Sanders
It's All About Being Fit and Healthy
106 books — 93 voters

Born to Run by Christopher McDougallWhat I Talk About When I Talk About Running by Haruki MurakamiOnce a Runner by John L. Parker Jr.Eat and Run by Scott JurekNight Running by Emily Mitchell
Best Running (non-instructional) Books
194 books — 490 voters
Statisticity by Yaron GlazerYoga in Bed by Naomi Sophia CallPromises by Jude DeverauxELLE by Gaiam Inc.Winning the Zero Moment of Truth - ZMOT by Jim Lecinski
Popular Enhanced eBooks
16 books — 5 voters

No Excuses, The Fit Mind-Fit Body Strategy Book by Lorii MyersSlim And Healthy You by Sahara SandersLift, Eat, Repeat by spoonacular10 Day Green Smoothie Cleanse by Tanya SimonsThe 4-Hour Body by Timothy Ferriss
Best Fitness Books
23 books — 23 voters


Related Genres

Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.
Ronnie Coleman

Theodore Roosevelt
The reason fat men are good natured is they can neither fight nor run.
Theodore Roosevelt

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Better You Book Club Better You Book Club is run by Kalli Youngstrom of KY Fitness and Nutrition consulting. Focused…more

13 members, last active 10 months ago

Neurocet Reviews kind of minimizes it from a subjective enhancer to an academic preserver. It ac…more

1 member, last active 2 years ago

Other places that are pretty good reads about losing weight or getting fit.

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More information on this site: Exercise Diet You can other than decrease cardiovascular risk to…more

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Fitness
1 chapters — updated Sep 13, 2018 04:01PM — 0 people liked it
Lean Belly Breakthrough
1 chapters — updated Jun 20, 2018 12:12PM — 0 people liked it